Matt Wilpers leads this 45 min Power Zone Endurance Ride featuring hip-hop/rap music, with intervals in Zones 2 and 3 to build aerobic endurance.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to enhance your aerobic endurance. This session focuses on intervals in zones 2 and 3, allowing you to train smart with 7 zones of output tailored to your fitness level. You'll work on your glutes, hamstrings, and quads as you ride to the beat of hip-hop/rap music. The class is structured to provide a comprehensive workout experience. Come ready to challenge yourself and improve your endurance with expert guidance from Matt Wilpers.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Monster (feat. Jamie Lidell)

TRANSLATION

GIRL LIKE ME

Believer

Dreamland (+ Bonus Levels 2.0)

Tangerine

Hollywood's Bleeding

Take What You Want (feat. Ozzy Osbourne & Travis Scott)

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

Dangerous (feat. Sam Martin)

Dangerous (feat. Sam Martin) (feat. Sam Martin)

Invasion of Privacy

I Like It

Greatest Hits

Gotta Get Away

I Am Music

Uproar (feat. Swizz Beatz)

Greatest Hits (The Atlantic Years)

Boom (2006 Remaster)

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

Finding Beauty In Negative Spaces (Bonus Track Version)

Fake It

Waking Up

Secrets

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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