Build aerobic endurance with Matt Wilpers in this 45-minute Power Zone Endurance Ride. Ride intervals in Zones 2 and 3, set to pop music.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance through intervals in zones 2 and 3. Expect a pop music playlist to keep you motivated throughout the ride. The class targets your glutes, hamstrings, and quads. Get ready for an effective and structured workout with Matt Wilpers.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Juicy

Save Rock And Roll

Where Did The Party Go (Album Version)

Buttons

Buttons (Jimmy Vallance Edit)

Run For Cover (Workout Mix)

Caution (Radio Edit)

Ready For Your Love (feat. MNEK)

Ready For Your Love (Dub) (feat. MNEK)

19 Naughty III

Hip Hop Hooray

The Sound of Winter

Shut Up And Let Me Go

Shut Up and Let Me Go

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Wolves (MOTi Remix)

All People

I'm Alive (Life Sounds Like)

The Hills (RL Grime Remix)

Recovering The Satellites

A Long December

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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