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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zone 2. Train smart with 7 zones of output customized to your fitness level. Enjoy a ride set to pop music that will keep you motivated throughout. This session is designed to help you improve your endurance and overall fitness.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil' Wayne, Beyoncé, Usher

Playlist

  • music

    Troublemaker (feat. Flo Rida)

    Olly Murs, Flo Rida
  • music

    There for You feat. Effie (Crush Club Remix)

    Effie, Just Kiddin
  • music

    Streets (Ape Drums Remix)

    Doja Cat

Playlist

  • music

    Troublemaker (feat. Flo Rida)

    Olly Murs, Flo Rida
  • music

    There for You feat. Effie (Crush Club Remix)

    Effie, Just Kiddin
  • music

    Streets (Ape Drums Remix)

    Doja Cat
  • music

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%