
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zone 2. Train smart with 7 zones of output customized to your fitness level. Enjoy a ride set to pop music that will keep you motivated throughout. This session is designed to help you improve your endurance and overall fitness.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil' Wayne, Beyoncé, Usher
Playlist
Troublemaker (feat. Flo Rida)
Olly Murs, Flo RidaThere for You feat. Effie (Crush Club Remix)
Effie, Just KiddinStreets (Ape Drums Remix)
Doja Cat
Playlist
Troublemaker (feat. Flo Rida)
Olly Murs, Flo RidaThere for You feat. Effie (Crush Club Remix)
Effie, Just KiddinStreets (Ape Drums Remix)
Doja CatI'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan
Warm Up
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%