
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class includes a 13 min warm-up followed by seven Z3 intervals with 1 min Z2 recoveries in between. The class features pop music to keep you motivated throughout the ride. Perfect for those looking to focus on endurance training. Don't miss out on this structured and engaging workout with Matt!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Usher, Ludacris, Pharrell Williams
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellLike I Love You
Justin TimberlakeWe Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)
Jonas Blue, Moelogo
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellLike I Love You
Justin TimberlakeWe Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)
Jonas Blue, MoelogoSmells Like Teen Spirit
Nirvana
Class plan
Warm Up
5 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%