Skip to main content
45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class includes a 13 min warm-up followed by seven Z3 intervals with 1 min Z2 recoveries in between. The class features pop music to keep you motivated throughout the ride. Perfect for those looking to focus on endurance training. Don't miss out on this structured and engaging workout with Matt!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Usher, Ludacris, Pharrell Williams

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • Cyan

    We Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)

    Jonas Blue, Moelogo

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • Cyan

    We Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)

    Jonas Blue, Moelogo
  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • cycling

    Cycling

    13 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%