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45 min Power Zone Endurance House Ride

45 min Power Zone Endurance House Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Power Zone Endurance House Ride. This power zone class focuses on performance improvements by targeting zones 3-6 on the power zone training scale of 1-7. You will train smart with 7 zones of output customized to your fitness level. The music genre in class is electronic, keeping you motivated throughout the ride. This session works on your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Campsite Dream, Robin Schulz, Sub Focus, Rag'n'Bone Man

Playlist

  • music

    Space & Time (feat. Jinadu) [Vocal Mix]

    Dario D'Attis, Jinadu
  • music

    Dance and Chant

    Yolanda Be Cool
  • music

    Move Your Body

    Funkerman

Playlist

  • music

    Space & Time (feat. Jinadu) [Vocal Mix]

    Dario D'Attis, Jinadu
  • music

    Dance and Chant

    Yolanda Be Cool
  • music

    Move Your Body

    Funkerman
  • music

    Pump The Boogie (Seamus Haji Remix)

    Mark Picchiotti

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    9 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%