
45 min Power Zone Endurance House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Power Zone Endurance House Ride. This power zone class focuses on performance improvements by targeting zones 3-6 on the power zone training scale of 1-7. You will train smart with 7 zones of output customized to your fitness level. The music genre in class is electronic, keeping you motivated throughout the ride. This session works on your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Campsite Dream, Robin Schulz, Sub Focus, Rag'n'Bone Man
Playlist
Space & Time (feat. Jinadu) [Vocal Mix]
Dario D'Attis, JinaduDance and Chant
Yolanda Be CoolMove Your Body
Funkerman
Playlist
Space & Time (feat. Jinadu) [Vocal Mix]
Dario D'Attis, JinaduDance and Chant
Yolanda Be CoolMove Your Body
FunkermanPump The Boogie (Seamus Haji Remix)
Mark Picchiotti
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%