
45 min Power Zone Endurance Hip Hop Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Hip Hop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class works on your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Future
Playlist
Can't Deny It (feat. Nate Dogg)
Fabolous, Nate DoggMadiba Riddim
DrakeBlack Widow (feat. Rita Ora)
Iggy Azalea, Rita Ora
Playlist
Can't Deny It (feat. Nate Dogg)
Fabolous, Nate DoggMadiba Riddim
DrakeBlack Widow (feat. Rita Ora)
Iggy Azalea, Rita OraHypnotize (2014 Remaster)
The Notorious B.I.G.
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%