
45 min Power Zone Endurance Classic Rock
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Power Zone Endurance Classic Rock class. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. You will focus on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy classic rock music as you work through this challenging session. Get ready to engage your glutes, hamstrings, and quads in this workout.
Equipment
- Stationary bike
Featuring music by
Kiss, Queen, Guns N' Roses, Bon Jovi
Playlist
Have You Ever Seen The Rain
Creedence Clearwater RevivalBreakthru (Remastered 2011)
QueenHotel California (2013 Remaster)
Eagles
Playlist
Have You Ever Seen The Rain
Creedence Clearwater RevivalBreakthru (Remastered 2011)
QueenHotel California (2013 Remaster)
EaglesHell Bent for Leather
Judas Priest
Class plan
Warm Up
6 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%