45 min Power Zone Endurance 90s Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Foo Fighters, Fatboy Slim, Pete Tong
Playlist
All Star
Smash MouthDon't Stop Movin' (Radio Mix)
Livin' Joy, A. ManettaPretty Green Eyes (Radio Edit)
Ultrabeat
Playlist
All Star
Smash MouthDon't Stop Movin' (Radio Mix)
Livin' Joy, A. ManettaPretty Green Eyes (Radio Edit)
UltrabeatRed Alert Jaxx Radio Mix
Basement Jaxx
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%