Skip to main content
45 min Power Zone Endurance 90s Ride

45 min Power Zone Endurance 90s Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Foo Fighters, Fatboy Slim, Pete Tong

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%