Build aerobic endurance with Ben Alldis in this 45-minute Power Zone Endurance 90s Ride. Ride features electronic music and intervals in Zones 2 and 3.

45 min Power Zone Endurance 90s Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 45 min Power Zone Endurance 90s Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. Get ready for an effective workout that challenges and strengthens your lower body.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I'm A Believer

All Star

Don't Stop Movin'

Don't Stop Movin' (Radio Mix)

Pretty Green Eyes (Remixes)

Pretty Green Eyes (Radio Edit)

Red Alert

Red Alert Jaxx Radio Mix

The La's

There She Goes

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

Lola's Theme (Radio Mix) (feat. Cookie)

The Greatest Hits: Why Try Harder

Brimful Of Asha (Norman Cook Remix Single Version)

The Essential Foo Fighters

My Hero

Midlife: A Beginner's Guide to Blur

Song 2

Paradise

Good Life

Dance Vault Remixes - It's Not Right But It's Okay

It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

Right Here, Right Now

Music Sounds Better With You

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

45 min Power Zone Endurance 90s Ride

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45 min Power Zone Endurance 90s Ride

45 min Power Zone Endurance 90s Ride

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