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45 min Power Zone Classic Rock Ride

45 min Power Zone Classic Rock Ride

Originally aired

Christian Vande Velde

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Who, The Rolling Stones, AC/DC, The Doors

Playlist

  • music

    Sympathy For The Devil

    The Rolling Stones
  • music

    Whipping Post

    The Allman Brothers Band
  • music

    Mississippi Queen

    Mountain

Playlist

  • music

    Sympathy For The Devil

    The Rolling Stones
  • music

    Whipping Post

    The Allman Brothers Band
  • music

    Mississippi Queen

    Mountain
  • music

    Sharp Dressed Man (2008 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • cycling

    Cycling

    12 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    4 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%