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45 min Pop Punk Bootcamp

45 min Pop Punk Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Pop Punk Bootcamp, a dynamic class that combines cardio and strength training in a single session. Start with heart-pumping intervals on the Bike, then transition to the mat for full-body moves. This efficient workout targets your glutes, quads, and hamstrings, ensuring a comprehensive fitness experience. Set to an alternative pop punk playlist, the music will keep you energized throughout. Perfect for those looking to mix both cardio and strength in their routine.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

blink-182, blink-182, Fall Out Boy, Avril Lavigne

Playlist

  • music

    The Reason

    Hoobastank
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    All The Small Things

    blink-182

Playlist

  • music

    The Reason

    Hoobastank
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    All The Small Things

    blink-182
  • music

    Dark Blue

    Jack's Mannequin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    34 Movements

    16 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    6 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%