
45 min Pop Punk Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min Pop Punk Bootcamp, a dynamic class that combines cardio and strength training in a single session. Start with heart-pumping intervals on the Bike, then transition to the mat for full-body moves. This efficient workout targets your glutes, quads, and hamstrings, ensuring a comprehensive fitness experience. Set to an alternative pop punk playlist, the music will keep you energized throughout. Perfect for those looking to mix both cardio and strength in their routine.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
blink-182, blink-182, Fall Out Boy, Avril Lavigne
Playlist
The Reason
HoobastankMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out BoyAll The Small Things
blink-182
Playlist
The Reason
HoobastankMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out BoyAll The Small Things
blink-182Dark Blue
Jack's Mannequin
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
34 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%