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45 min Pop Punk Bootcamp

45 min Pop Punk Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Pop Punk Bootcamp, a music bike bootcamp class. This 45 minutes session features heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class combines both cardio and strength training, targeting muscles such as glutes, hamstrings, and quads. Enjoy an alternative pop punk playlist that keeps you motivated throughout. This well-rounded workout is designed to challenge you and help build strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Fall Out Boy, Green Day, No Doubt, Paramore

Playlist

  • music

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte

Playlist

  • music

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • music

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

29%