
45 min Pop Punk Bootcamp
Originally aired
Callie Gullickson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Callie Gullickson for the 45 min Pop Punk Bootcamp, a music bike bootcamp class. This 45 minutes session features heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class combines both cardio and strength training, targeting muscles such as glutes, hamstrings, and quads. Enjoy an alternative pop punk playlist that keeps you motivated throughout. This well-rounded workout is designed to challenge you and help build strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Fall Out Boy, Green Day, No Doubt, Paramore
Playlist
Absolutely (Story of a Girl) (Radio Mix)
Nine DaysThnks fr th Mmrs
Fall Out BoyI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Playlist
Absolutely (Story of a Girl) (Radio Mix)
Nine DaysThnks fr th Mmrs
Fall Out BoyI Don't Wanna Be In Love (Dance Floor Anthem)
Good CharlotteMisery Business
Paramore
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
29 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
11 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
29%