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45 min New Wave Ride

45 min New Wave Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine for this 30-minute ride with the best beats from your 1980s prom. Trust us when we say we "Just Can't Get Enough," and you won't be able to either.

Explicit

Equipment

  • Stationary bike

Featuring music by

The Police, Duran Duran, Inxs, R.E.M.

Playlist

  • Greatest Moments

    Karma Chameleon

    Culture Club
  • Different Light

    Manic Monday

    The Bangles
  • Celebrate Greatest Hits

    Don't You (Forget About Me) (Remastered 2001)

    Simple Minds

Playlist

  • Greatest Moments

    Karma Chameleon

    Culture Club
  • Different Light

    Manic Monday

    The Bangles
  • Celebrate Greatest Hits

    Don't You (Forget About Me) (Remastered 2001)

    Simple Minds
  • The Very Best Of Sting And The Police

    Every Breath You Take

    The Police

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%