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45 min New Tracks Ride

45 min New Tracks Ride

Originally aired

Cliff Dwenger

Cycling

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Join Instructor Cliff Dwenger for the 45 min New Tracks Ride, where you will enjoy new music as you ride to the latest and greatest on the charts. This music cycling class features a pop music genre, ensuring a lively and energetic atmosphere throughout your workout. With a duration of 45 minutes, you'll have plenty of time to get into the groove and challenge yourself. This class focuses on the hamstrings, quads, and glutes, providing a balanced lower-body workout. Get ready to ride to some fresh beats and elevate your cycling experience with Cliff.

Explicit

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Dua Lipa, Kendrick Lamar, Pharrell Williams

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Not Like Us

    Not Like Us

    Kendrick Lamar

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%