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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact format, making it suitable for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. This session targets your hamstrings, quads, and glutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tems, Tems, Drake, David Guetta

Playlist

  • music

    LOYAL (feat. Drake)

    Drake, PARTYNEXTDOOR
  • music

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • music

    Ride

    twenty one pilots

Playlist

  • music

    LOYAL (feat. Drake)

    Drake, PARTYNEXTDOOR
  • music

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • music

    Ride

    twenty one pilots
  • music

    Just a Friend 2002 (Radio Edit)

    Mario

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%