
45 min Low Impact Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact format, making it suitable for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. This session targets your hamstrings, quads, and glutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tems, Tems, Drake, David Guetta
Playlist
LOYAL (feat. Drake)
Drake, PARTYNEXTDOORKnow Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsRide
twenty one pilots
Playlist
LOYAL (feat. Drake)
Drake, PARTYNEXTDOORKnow Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsRide
twenty one pilotsJust a Friend 2002 (Radio Edit)
Mario
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%