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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gavin DeGraw, Ed Sheeran, Imagine Dragons, Maroon 5

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw

Playlist

  • x (Deluxe Edition)

    Don't

    Ed Sheeran
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • The Hootie & The Blowfish Collection

    Let Her Cry

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%