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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kings Of Leon, Ed Sheeran, U2, Florence + The Machine

Playlist

  • ACT ONE

    I Want You

    Marian Hill
  • The Hurting

    Mad World (World Remix)

    Tears For Fears
  • Candyass

    Blue Monday

    Orgy

Playlist

  • ACT ONE

    I Want You

    Marian Hill
  • The Hurting

    Mad World (World Remix)

    Tears For Fears
  • Candyass

    Blue Monday

    Orgy
  • Greatest Hits

    Chasing Cars

    Snow Patrol

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    9 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%