45 min Jock Jams Bootcamp
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for the 45 min Jock Jams Bootcamp, a music bike bootcamp that combines heart-pumping intervals on the Bike with full-body moves on the mat. This class features a jock jams playlist to keep you motivated throughout the workout. You'll work your glutes, hamstrings, and quads as you switch between cardio and strength segments. The pop music genre in class will keep the energy high. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Fatboy Slim, Salt-N-Pepa, La Bouche, Black Box
Playlist
Too Close
Next
Everybody Everybody
Black Box
This Is Your Night
Amber
Playlist
Too Close
NextEverybody Everybody
Black BoxThis Is Your Night
Amber
Tootsee Roll
69 Boyz
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
11 MovementsTransition
Cycling
1 MovementTransition
1 MovementFull Body
5 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%