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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals-based workout will engage your hamstrings, glutes, and quads. The class features a hip-hop/rap playlist to keep you motivated throughout the ride. With a duration of 45 minutes, this session is structured to help you strengthen your body. Don't miss out on this dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Ludacris

Playlist

  • Part III

    Dance With Me

    112
  • No Sweat

    No Sweat

    Jessie Reyez
  • Panda

    Panda

    Desiigner

Playlist

  • Part III

    Dance With Me

    112
  • No Sweat

    No Sweat

    Jessie Reyez
  • Panda

    Panda

    Desiigner
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%