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45 min House Ride

45 min House Ride

Originally aired

Jess King

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Topic, A7S, Paul Oakenfold

Playlist

  • Kiss & Forget Remixes

    You Belong To No-One (Tripolism Remix)

    WhoMadeWho
  • For a Feeling (feat. RHODES)

    For a Feeling (feat. RHODES)

    CamelPhat, ARTBAT, RHODES
  • Breaking Me (VIP Mix)

    Breaking Me (VIP Mix)

    Topic, A7S

Playlist

  • Kiss & Forget Remixes

    You Belong To No-One (Tripolism Remix)

    WhoMadeWho
  • For a Feeling (feat. RHODES)

    For a Feeling (feat. RHODES)

    CamelPhat, ARTBAT, RHODES
  • Breaking Me (VIP Mix)

    Breaking Me (VIP Mix)

    Topic, A7S
  • Osama (Bruno Be, Ralk Rework) (feat. Kasango, Bruno Be & Ralk)

    Osama (Bruno Be, Ralk Rework Radio Edit)

    Zakes Bantwini, Kasango, Bruno Be, Ralk

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%