
45 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min Hip Hop Ride. This music cycling class features a mix of old school and new school hip-hop, covering both East Coast and West Coast beats. Enjoy the hottest hip hop tracks throughout history as you ride. The class focuses on a full-body workout, engaging your hamstrings, quads, and glutes. Perfect for those who love hip-hop/rap music and want to get a great cycling workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Missy Elliott, Cardi B
Playlist
Let's Ride
Q-TipWoman
Doja CatOops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
Playlist
Let's Ride
Q-TipWoman
Doja CatOops (Oh My) [feat. Missy Elliott]
Tweet, Missy ElliottWork REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%