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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min Hip Hop Ride. This music cycling class features a mix of old school and new school hip-hop, covering both East Coast and West Coast beats. Enjoy the hottest hip hop tracks throughout history as you ride. The class focuses on a full-body workout, engaging your hamstrings, quads, and glutes. Perfect for those who love hip-hop/rap music and want to get a great cycling workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Missy Elliott, Cardi B

Playlist

  • music

    Let's Ride

    Q-Tip
  • music

    Woman

    Doja Cat
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott

Playlist

  • music

    Let's Ride

    Q-Tip
  • music

    Woman

    Doja Cat
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%