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45 min EDM Ride

45 min EDM Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min EDM Ride. This music cycling class will take you on a journey where the bass drops and the electronic dance music keeps you moving. Olivia will guide you through an invigorating ride, focusing on your hamstrings, quads, and glutes. Feel the energy of the electronic beats as you pedal through this immersive experience. Get ready to ride to the rhythm and enjoy every moment of this class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Beyoncé, Skrillex

Playlist

  • Future Disco Presents: All Day Dancing

    Walking with Elephants

    Ten Walls
  • Believe Me Now?

    Right Here

    Becky Hill
  • Nothing but the Beat

    Nothing Really Matters (feat. will.i.am)

    David Guetta, will.i.am

Playlist

  • Future Disco Presents: All Day Dancing

    Walking with Elephants

    Ten Walls
  • Believe Me Now?

    Right Here

    Becky Hill
  • Nothing but the Beat

    Nothing Really Matters (feat. will.i.am)

    David Guetta, will.i.am
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Beyoncé, Mr. Vegas

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    12 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%