
45 min EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min EDM Ride. This music cycling class will take you on a journey where the bass drops and the electronic dance music keeps you moving. Olivia will guide you through an invigorating ride, focusing on your hamstrings, quads, and glutes. Feel the energy of the electronic beats as you pedal through this immersive experience. Get ready to ride to the rhythm and enjoy every moment of this class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Becky Hill, Beyoncé, Skrillex
Playlist
Walking with Elephants
Ten WallsRight Here
Becky HillNothing Really Matters (feat. will.i.am)
David Guetta, will.i.am
Playlist
Walking with Elephants
Ten WallsRight Here
Becky HillNothing Really Matters (feat. will.i.am)
David Guetta, will.i.amStanding on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. Vegas
Class plan
Warm Up
1 MovementCycling
2 MovementsUpper Body
8 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%