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45 min EDM Ride

45 min EDM Ride

Originally aired

Erik Jäger

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

Diplo, Tiësto, Kim Petras, Felix Jaehn

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Prock House

    End of Slaphouse

    VIZE, ALOTT

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Open Your Mind And Your Trousers

    For Those About To Rave

    Timmy Trumpet, Scooter

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%