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45 min Disco Bootcamp

45 min Disco Bootcamp

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for 45 min Disco Bootcamp, a class that combines heart-pumping intervals on the bike with full-body moves on the mat. Set to a lively disco playlist, this music bike bootcamp offers a balanced workout that includes both cardio and strength training. You'll work on your quads, glutes, and hamstrings throughout the session. The pop music genre keeps the energy high and the motivation strong. Get ready for a dynamic and engaging workout experience with Cliff.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Chic, Boney M., Donna Summer, Prince

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • So Excited! (Expanded Edition)

    I'm So Excited

    The Pointer Sisters

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • So Excited! (Expanded Edition)

    I'm So Excited

    The Pointer Sisters
  • Summer: The Original Hits

    Hot Stuff (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    3 Movements

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    20 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    8 Movements

    7 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%