
45 min Disco Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 45 min Disco Bootcamp, a class that combines heart-pumping intervals on the bike with full-body moves on the mat. Set to a lively disco playlist, this music bike bootcamp offers a balanced workout that includes both cardio and strength training. You'll work on your quads, glutes, and hamstrings throughout the session. The pop music genre keeps the energy high and the motivation strong. Get ready for a dynamic and engaging workout experience with Cliff.
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Chic, Boney M., Donna Summer, Prince
Playlist
I Will Survive (Single Version)
Gloria GaynorThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandI'm So Excited
The Pointer Sisters
Playlist
I Will Survive (Single Version)
Gloria GaynorThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandI'm So Excited
The Pointer SistersHot Stuff (Single Version)
Donna Summer
Class plan
Warm Up
1 MovementCycling
3 MovementsTransition
1 MovementFull Body
20 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
8 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%