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45 min Bootcamp

45 min Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

French Montana, Drake, Lil Wayne, Calvin Harris

Playlist

  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne

Playlist

  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Cole World: The Sideline Story

    Can't Get Enough (feat. Trey Songz)

    J Cole, Trey Songz, J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%