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45 min Bootcamp

45 min Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Britney Spears, Justin Bieber, The Weeknd, 50 Cent

Playlist

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Meet The Woo

    PTSD

    Pop Smoke
  • Dreams Worth More Than Money

    Check

    Meek Mill

Playlist

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Meet The Woo

    PTSD

    Pop Smoke
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • Pick Up The Pace

    Pick Up The Pace

    Big K.R.I.T.

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

36%