Sweat with Jess Sims in this 45-minute Bootcamp: Full Body featuring pop music, Flat Road, Intervals, EMOM, and targeting glutes, quads, hamstrings. Intermediate level.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for a well-rounded workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

#willpower

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

Around the World

Around the World (Radio Edit)

Just Like You

Last Night

Where Ya At (feat. Drake)

Mad Love The Prequel

No Lie (feat. Dua Lipa)

Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace)

Monster

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I'm Every Woman

Truffle Butter (feat. Drake & Lil Wayne)

Kick

KLK (feat. Rosalía)

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

On My Mind

I Do It... For the Sport

Hustle Hard

I Hate U

Transition

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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