
Intermediate
45 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll experience a mix of cardio and strength exercises designed to work your entire body. The class features hip-hop/rap music to keep you motivated. Get ready for an efficient and well-rounded workout with Jess Sims.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Missy Elliott, Drake, Nicki Minaj, Lil Wayne
Playlist
Hot Boyz
Missy ElliottShe Will (Album Version) (feat. Drake)
Lil Wayne, DrakeGet Back (Radio)
Ludacris
Playlist
Hot Boyz
Missy ElliottShe Will (Album Version) (feat. Drake)
Lil Wayne, DrakeGet Back (Radio)
LudacrisSelfish Love
DJ Snake, Selena Gomez
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Transition
Full Body