Skip to main content
45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll experience a mix of cardio and strength exercises designed to work your entire body. The class features hip-hop/rap music to keep you motivated. Get ready for an efficient and well-rounded workout with Jess Sims.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Missy Elliott, Drake, Nicki Minaj, Lil Wayne

Playlist

  • music

    Hot Boyz

    Missy Elliott
  • music

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • music

    Get Back (Radio)

    Ludacris

Playlist

  • music

    Hot Boyz

    Missy Elliott
  • music

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • music

    Get Back (Radio)

    Ludacris
  • music

    Selfish Love

    DJ Snake, Selena Gomez

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    9 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    10 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min