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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Bootcamp Full Body class, designed for intermediate participants. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is structured to include both cardio and strength segments for a comprehensive workout. Get ready for an efficient and well-rounded session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Justin Bieber, Britney Spears, Taylor Swift

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Head & Heart (feat. MNEK) [Ofenbach Remix]

    Head & Heart (feat. MNEK) [Ofenbach Remix]

    Joel Corry, MNEK
  • Midnights

    Anti-Hero

    Taylor Swift

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Head & Heart (feat. MNEK) [Ofenbach Remix]

    Head & Heart (feat. MNEK) [Ofenbach Remix]

    Joel Corry, MNEK
  • Midnights

    Anti-Hero

    Taylor Swift
  • Chain My Heart

    Chain My Heart

    Topic, Bebe Rexha

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    32 Movements

    16 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    6 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%