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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You will work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for a comprehensive and efficient workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Britney Spears

Playlist

  • music

    Nice For What

    Drake
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera

Playlist

  • music

    Nice For What

    Drake
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera
  • music

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    23 Movements

    10 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    1 Movement

    11 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

31%