
Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You will work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for a comprehensive and efficient workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Britney Spears
Playlist
Nice For What
DrakeGoosebumps (Remix)
Travis Scott, HVMEHeat Waves (Sonny Fodera Remix)
Glass Animals, Sonny Fodera
Playlist
Nice For What
DrakeGoosebumps (Remix)
Travis Scott, HVMEHeat Waves (Sonny Fodera Remix)
Glass Animals, Sonny FoderaToxic
Britney Spears
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
Full Body
23 MovementsTransition
Cycling
1 MovementTransition
Full Body
13 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
31%