Skip to main content
45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 45 min Bootcamp Bodyweight class. This intermediate-level workout features heart-pumping intervals on the bike followed by bodyweight exercises on the mat. Combining both cardio and strength, it offers a well-rounded fitness routine. Expect to work up a sweat with a pop music soundtrack to keep you motivated. This bodyweight bike bootcamp is designed to help you build strength and endurance.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Britney Spears, J Balvin, Nicki Minaj, Calvin Harris

Playlist

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Mi Gente (Alesso Remix)

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis

Playlist

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Mi Gente (Alesso Remix)

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis
  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    10 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    10 min