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45 min 90s Ride

45 min 90s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 45 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the bike. This 45 minutes session features pop music to keep you motivated throughout the ride. As you pedal, you'll work your hamstrings, quads, and glutes. Leanne's expertise ensures a well-rounded workout experience. Get ready to enjoy some nostalgic tunes and a solid cycling session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Whitney Houston, Mariah Carey, Elton John

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time (Davidson Ospina Radio Mix)

    Davidson Ospina, Britney Spears

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time (Davidson Ospina Radio Mix)

    Davidson Ospina, Britney Spears
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%