Sweat with Jess Sims in this 45 min 90s Bootcamp featuring R&B music. Work glutes, hamstrings, quads through Intervals, EMOM and strength exercises on and off the Bike.

45 min 90s Bootcamp | Peloton Cycling Classes

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Bike Bootcamp

Music

Join Jess Sims for the 45 min 90s Bootcamp, a dynamic class that combines cardio and strength training. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves set to a 90s R&B playlist. This music bike bootcamp efficiently targets your glutes, hamstrings, and quads. With a mix of cardio and strength exercises, you'll experience a well-rounded workout. Jess Sims will guide you through every step of this engaging fitness journey.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

If I Ruled the World (Imagine That) (feat. Lauryn Hill)

Crazysexycool

Creep

Phenomenon

Someday

Best Of Johnny Gill 20th Century Masters The Millennium Collection

Rub You The Right Way

My Love Is Your Love

My Boo (Hitman's Club Mix)

Pony (Extended Mix)

Jade To The Max

Don't Walk Away

Peaceful Journey

Now That We Found Love (feat. Aaron Hall)

90's The Collection

The Boy Is Mine (Radio Edit)

Transition

Full Body

45 min 90s Bootcamp

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45 min 90s Bootcamp

45 min 90s Bootcamp

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