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45 min 80s Ride

45 min 80s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Queen, Donna Summer, Bobby Brown

Playlist

  • The Miracle (Collector's Edition)

    I Want It All (Remastered 2011)

    Queen
  • Another Place & Time (30th Anniversary Edition)

    This Time I Know It's for Real

    Donna Summer
  • Cosmic Thing

    Love Shack

    The B-52's

Playlist

  • The Miracle (Collector's Edition)

    I Want It All (Remastered 2011)

    Queen
  • Another Place & Time (30th Anniversary Edition)

    This Time I Know It's for Real

    Donna Summer
  • Cosmic Thing

    Love Shack

    The B-52's
  • Greatest Hits

    Real Love

    Jody Watley

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%