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45 min 80s Ride

45 min 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min 80s Ride and sweat it out on the Bike while enjoying classic tracks from the 80s. This music cycling class features a pop music genre to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. With a duration of 45 minutes, it's a great way to get a solid workout in a relatively short amount of time. Don't miss out on this energetic and nostalgic ride with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Depeche Mode, Def Leppard, Tom Petty And The Heartbreakers

Playlist

  • The End Of The Innocence

    The Heart Of The Matter

    Don Henley
  • Take It While It's Hot

    Hooked on You

    Sweet Sensation
  • Southern Accents

    Don't Come Around Here No More

    Tom Petty And The Heartbreakers

Playlist

  • The End Of The Innocence

    The Heart Of The Matter

    Don Henley
  • Take It While It's Hot

    Hooked on You

    Sweet Sensation
  • Southern Accents

    Don't Come Around Here No More

    Tom Petty And The Heartbreakers
  • Special Forces

    Caught Up In You

    38 Special

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    8 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%