
45 min 70s Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 45 min 70s Rock Ride and pedal through the classic rock tracks of the 70s while you sweat it out on the Bike. This music cycling class will keep you motivated with a rock genre playlist. Sam Yo will guide you through an engaging session that targets your hamstrings, quads, and glutes. The class is designed to provide a comprehensive workout experience. Get ready to enjoy a fantastic ride with great music and effective cycling.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, Queen, AC/DC, David Bowie
Playlist
Let There Be Rock
AC/DCCan't You Hear Me Knocking (Alternate Version)
The Rolling StonesLong Live Rock N Roll
Rainbow
Playlist
Let There Be Rock
AC/DCCan't You Hear Me Knocking (Alternate Version)
The Rolling StonesLong Live Rock N Roll
Rainbow20th Century Boy
T. Rex
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%