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45 min 70s Rock Ride

45 min 70s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 45 min 70s Rock Ride and pedal through the classic rock tracks of the 70s while you sweat it out on the Bike. This music cycling class will keep you motivated with a rock genre playlist. Sam Yo will guide you through an engaging session that targets your hamstrings, quads, and glutes. The class is designed to provide a comprehensive workout experience. Get ready to enjoy a fantastic ride with great music and effective cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Queen, AC/DC, David Bowie

Playlist

  • music

    Let There Be Rock

    AC/DC
  • music

    Can't You Hear Me Knocking (Alternate Version)

    The Rolling Stones
  • music

    Long Live Rock N Roll

    Rainbow

Playlist

  • music

    Let There Be Rock

    AC/DC
  • music

    Can't You Hear Me Knocking (Alternate Version)

    The Rolling Stones
  • music

    Long Live Rock N Roll

    Rainbow
  • music

    20th Century Boy

    T. Rex

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%