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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance and ride with precision.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Usher, Diplo, Coldplay

Playlist

  • The Best Of

    Little Miss Can't Be Wrong

    Spin Doctors
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso

Playlist

  • The Best Of

    Little Miss Can't Be Wrong

    Spin Doctors
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • Boston

    Peace of Mind

    Boston

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%