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30 min Zedd Ride

30 min Zedd Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah on the Bike for a ride energized by Zedd’s barrier-breaking take on EDM. Find clarity and break free as you move to the GRAMMY winner’s unforgettable tracks.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Zedd, Ariana Grande, Shawn Mendes, Alessia Cara

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • Stay The Night (Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix) (feat. Hayley Williams)

    Stay The Night (Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix) (feat. Hayley Williams)

    Zedd, Kevin Drew, Hayley Williams
  • Break Free (feat. Zedd)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • Stay The Night (Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix) (feat. Hayley Williams)

    Stay The Night (Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix) (feat. Hayley Williams)

    Zedd, Kevin Drew, Hayley Williams
  • Break Free (feat. Zedd)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • The Middle

    The Middle

    Zedd, Maren Morris, Grey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%