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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Erik Jäger

Cycling

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More info

Follow the rhythm on your bike with a mix of reggaeton, dembow, trap and more! Let the music take you to another level.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Ozuna, Tokischa, J Balvin

Playlist

  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Perra

    Perra

    J Balvin, Tokischa
  • Suavemente

    Suavemente

    Elvis Crespo

Playlist

  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Perra

    Perra

    J Balvin, Tokischa
  • Suavemente

    Suavemente

    Elvis Crespo
  • OzuTochi

    Somos Iguales (feat. Louchie Lou & Michie One)

    Ozuna, Tokischa, Louchie Lou, Michie One

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%