
30 min Todo Ritmo Ride
Originally aired
Erik Jäger
Cycling
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Follow the rhythm on your bike with a mix of reggaeton, dembow, trap and more! Let the music take you to another level.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Daddy Yankee, Ozuna, Tokischa, J Balvin
Playlist
Santo
Christina Aguilera, OzunaPerra
J Balvin, TokischaSuavemente
Elvis Crespo
Playlist
Santo
Christina Aguilera, OzunaPerra
J Balvin, TokischaSuavemente
Elvis CrespoSomos Iguales (feat. Louchie Lou & Michie One)
Ozuna, Tokischa, Louchie Lou, Michie One
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%