Skip to main content
30 min Techno Ride

30 min Techno Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 30 min Techno Ride and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an electronic music genre that will keep you energized throughout the session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to fit an intense workout into your day. Don't miss out on this exciting ride with Mila Lazar!

Explicit

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Armin Van Buuren, Benny Benassi, The Chemical Brothers

Playlist

  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles

Playlist

  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Benny Benassi - The Best Satisfaction

    No Matter What You Do (Benny Benassi Presents the Biz, Sfact Video Edit)

    Benny Benassi, The Biz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%