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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 30 min Tabata Ride, a high-impact interval class designed to challenge and energize you. This class follows a two on, one off format, providing a 2:1 ratio of effort to recovery. You'll be riding to the beats of electronic music, keeping your energy levels high throughout. Irène will guide you through each interval, ensuring you stay motivated and focused. Get ready to push your limits and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Flume, Martin Solveig, Tkay Maidza

Playlist

  • Hoyle Road

    Hoyle Road SpectraSoul Remix

    Pedestrian
  • Stories

    City Lights

    Avicii
  • There for You (feat. Effie) [Remixes]

    There for You feat. Effie (Cassian Remix)

    Effie, Just Kiddin

Playlist

  • Hoyle Road

    Hoyle Road SpectraSoul Remix

    Pedestrian
  • Stories

    City Lights

    Avicii
  • There for You (feat. Effie) [Remixes]

    There for You feat. Effie (Cassian Remix)

    Effie, Just Kiddin
  • Future Classic DJs Compilation

    Tropical Sun

    Flume

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min