30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Bazzi vs., J Balvin, DJ Snake
Playlist
3:15 (CADE x The Xi Remix)
Bazzi vs.Know Your Name (feat. Seinabo Sey)
Seinabo Sey, Chase & StatusScared Of Loving You
Selena Gomez, benny blanco
Playlist
3:15 (CADE x The Xi Remix)
Bazzi vs.Know Your Name (feat. Seinabo Sey)
Seinabo Sey, Chase & StatusScared Of Loving You
Selena Gomez, benny blancoCriminal (feat. Warrior Queen)
Zeds Dead, Hamdi, Warrior Queen
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%