Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class. This high-impact session features a 2:1 ratio of effort to recovery, designed to pump you with energy. You'll work your glutes, hamstrings, and quads while riding to the beat of pop music. This class is perfect for those looking to challenge themselves with a structured workout. Get ready to ride and push your limits with Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Sean Paul, Disclosure, Miguel

Playlist

  • music

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Revolution (Instrumental Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia

Playlist

  • music

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Revolution (Instrumental Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • music

    BOSS (Radio Edit)

    Disclosure

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%