Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Appetite For Destruction

Paradise City

Blame (Remixes) (feat. John Newman)

Blame (R3HAB Club Remix) (feat. John Newman)

Chicken Little

Don't Go Breaking My Heart (From "Chicken Little"/Soundtrack Version)

Ease My Mind v Ragga Bomb Remixes

Ragga Bomb (with Ragga Twins) [Teddykillerz Remix] (feat. Ragga Twins)

COWBOY CARTER

BLACKBIIRD

Abandon Ship

Boss Mode

Nonsense (Sped Up Version)

Man's Not Hot (The Remixes)

Man's Not Hot (HIGHSOCIETY Remix)

Cyan Blue

Over The Rainbow

Jolene (feat. Dolly Parton)

bright side of the moon

heavy snow

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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