
30 min Summer Break Power Zone Endurance
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Summer Break Power Zone Endurance class. Summer's right around the corner! See a new side to Salzburg on this ride with Charlotte while you work up a sweat on the Bike. This theme class features classical music to keep you motivated throughout the session. The workout focuses on engaging your glutes, hamstrings, and quads. Don't miss out on this unique fitness experience.
Equipment
- Stationary bike
Featuring music by
Wiener Philharmoniker, Pohlmann., Falco, Herbert von Karajan
Playlist
Wenn jetzt Sommer wär
Pohlmann.Four Seasons: Summer
Natalia Waleswka, Cappella Gedanensis, Tadeusz WojciechowskiBarcarole (From The Opera "Les Contes D'Hoffmann")
André Rieu, Johann Strauss Orchestra
Playlist
Wenn jetzt Sommer wär
Pohlmann.Four Seasons: Summer
Natalia Waleswka, Cappella Gedanensis, Tadeusz WojciechowskiBarcarole (From The Opera "Les Contes D'Hoffmann")
André Rieu, Johann Strauss OrchestraMoonlight Sonata Techno
Mozart Techno Band
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%