
30 min Soft Rock Ride
Originally aired
Jenn Sherman
Cycling
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Celebrate the softer side of rock and roll as you ride along to these smooth jams.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, John Mayer, Daryl Hall & John Oates, The Doobie Brothers
Playlist
Last Train Home
John MayerTin Man
AmericaSara Smile
Daryl Hall & John Oates
Playlist
Last Train Home
John MayerTin Man
AmericaSara Smile
Daryl Hall & John OatesGypsy (2016 Remaster)
Fleetwood Mac
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%