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30 min Soft Rock Ride

30 min Soft Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Celebrate the softer side of rock and roll as you ride along to these smooth jams.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, John Mayer, Daryl Hall & John Oates, The Doobie Brothers

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    Tin Man

    America
  • music

    Sara Smile

    Daryl Hall & John Oates

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    Tin Man

    America
  • music

    Sara Smile

    Daryl Hall & John Oates
  • music

    Gypsy (2016 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%