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30 min Soft Rock Ride

30 min Soft Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Soft Rock Ride, a music cycling class that celebrates the softer side of rock and roll. During this 30 minutes session, you'll ride along to smooth jams from the pop genre. Jenn Sherman will guide you through the class, ensuring you stay motivated and engaged. Although this is a cycling class, it targets your hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the rhythm and flow as you pedal to the beat, making the most of your time on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, The Rolling Stones, Billy Joel

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • Eat A Peach

    Melissa

    The Allman Brothers Band
  • The Very Best Of Jackson Browne

    Doctor My Eyes

    Jackson Browne

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • Eat A Peach

    Melissa

    The Allman Brothers Band
  • The Very Best Of Jackson Browne

    Doctor My Eyes

    Jackson Browne
  • Goodbye Yellow Brick Road (Remastered)

    Goodbye Yellow Brick Road (Remastered 2014)

    Elton John

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%