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30 min Rock Ride

30 min Rock Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Rock Ride, a dynamic music cycling class. Jam out to alternative rock tracks from today and yesterday as you pedal through this energetic session. This class focuses on hamstrings, quads, and glutes, giving you a balanced lower body workout. Enjoy the rhythm of alternative music as you ride. Hannah will guide you through every moment of this 30 minutes ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Duran Duran, Yeah Yeah Yeahs, Good Charlotte

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Master of My Make-Believe

    Disparate Youth

    Santigold
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Master of My Make-Believe

    Disparate Youth

    Santigold
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs
  • The Young and The Hopeless

    The Anthem

    Good Charlotte

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%