
30 min Rock Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Rock Ride, a dynamic music cycling class. Jam out to alternative rock tracks from today and yesterday as you pedal through this energetic session. This class focuses on hamstrings, quads, and glutes, giving you a balanced lower body workout. Enjoy the rhythm of alternative music as you ride. Hannah will guide you through every moment of this 30 minutes ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Duran Duran, Yeah Yeah Yeahs, Good Charlotte
Playlist
Sleepyhead
Passion PitDisparate Youth
SantigoldMaps
Yeah Yeah Yeahs
Playlist
Sleepyhead
Passion PitDisparate Youth
SantigoldMaps
Yeah Yeah YeahsThe Anthem
Good Charlotte
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%