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30 min Reggaeton Ride

30 min Reggaeton Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Reggaeton Ride, a music cycling class that will keep you energized and motivated. Turn up the energy and let the rhythm push you to a new level while we celebrate LHHM. This class features R&B music that will keep you pedaling to the beat. As you ride, you'll be working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic workout with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Daddy Yankee, KAROL G, Bad Bunny

Playlist

  • Oye Mi Canto

    Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Mi Gente

    J Balvin, Willy William
  • Danza Kuduro (feat. Lucenzo)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo

Playlist

  • Oye Mi Canto

    Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Mi Gente

    J Balvin, Willy William
  • Danza Kuduro (feat. Lucenzo)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • BICHOTA

    BICHOTA

    KAROL G

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%