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30 min Pride Two for One Ride

30 min Pride Two for One Ride

Originally aired

Benny & Erik

Cycling

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More info

Join us for the 30 minutes Pride Two For One Ride with Benny & Erik to celebrate Pride, all in the spirit of expressing yourself. This theme class is designed to offer a unique and engaging workout experience. Benny & Erik will guide you through a ride that focuses on self-expression and celebration. The class will last for 30 minutes, providing a concise yet effective session. Come and enjoy this special ride with Benny & Erik.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Lady Gaga, Sam Smith, P!nk

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • What About Us (The Remixes)

    What About Us (Pink Panda Remix)

    P!nk, Pink Panda, P!NK

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • What About Us (The Remixes)

    What About Us (Pink Panda Remix)

    P!nk, Pink Panda, P!NK
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%