Skip to main content
30 min Pride 365 Ride

30 min Pride 365 Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

The Pride 365 series celebrates the LGBTQIA+ community throughout the year. This special course highlights National Coming Out Day, Spirit Day, and the courage to live your life authentically.

Equipment

  • Stationary bike

Featuring music by

Sia, Britney Spears, Lady Gaga, Bruno Mars

Playlist

  • 100 Greatest R&B

    Just the Way You Are

    Bruno Mars
  • music

    Vincent

    Sarah Connor
  • Born This Way (Special Edition)

    Born This Way

    Lady Gaga

Playlist

  • 100 Greatest R&B

    Just the Way You Are

    Bruno Mars
  • music

    Vincent

    Sarah Connor
  • Born This Way (Special Edition)

    Born This Way

    Lady Gaga
  • The Heist

    Same Love (feat. Mary Lambert)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%