
30 min Pride 365 Ride
Originally aired
Erik Jäger
Cycling
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The Pride 365 series celebrates the LGBTQIA+ community throughout the year. This special course highlights National Coming Out Day, Spirit Day, and the courage to live your life authentically.
Equipment
- Stationary bike
Featuring music by
Sia, Britney Spears, Lady Gaga, Bruno Mars
Playlist
Just the Way You Are
Bruno MarsVincent
Sarah ConnorBorn This Way
Lady Gaga
Playlist
Just the Way You Are
Bruno MarsVincent
Sarah ConnorBorn This Way
Lady GagaSame Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%